Hotels In Nairobi – Pampering Guests With Recreational Facilities

Every year thousands of visitors descend upon the airport in Nairobi to partake of the many delights that the East African country of Kenya has to offer. Some come here to strike multi-million dollar business deals in one of the most vibrant economies in the region. Others come here with their friends and families to take a sightseeing tour of the vast savannah where lion and zebra roam freely.

To cater to the vast traffic that passes through the country every year, many hotels in Nairobi have come up. They range in all styles and classes to suit the whims and fancies of every traveller. There are medium range hotels, inexpensive budget hotels and lavish five-star hotels. No matter how much money the traveller has in his pocket, he will find that there is a hotel that conforms to his requirements.

The large five-star hotels understand that their elite guests want to be pampered in the class and style that they are used to. Elite visitors pay a lot of money to book a room in such hotels. Naturally, they expect the standard to be as high as the room rates. So what do these hotels do? The first thing they do is to make sure that the rooms in the hotel are adorned with the most elegant furniture possible. Then they ensure that the dining is of the highest standard.

But luxury hotels in Nairobi understand that they have to go out of their way if they have to distinguish themselves from the competition. They have to provide services that go beyond the expectations of the visitor. They choose to use their creativity to arrange a wide range of recreational activities for the benefit of their guests.

1. The hotels are invariably equipped with a fine swimming pool. Parents can teach their kids to swim here. The whole family can bask in the waters. After a refreshing dip, they can even have their breakfast or lunch on the pool deck.

2. The hotels arrange outings for their guests. Everyone knows about the delights that the African wildlife has to offer. But there are many things to do inside the city as well. Nairobi has a railway museum that gives a fascinating account about the history of East African Railways. There are cultural villages that give an insight into the lives and traditions of African tribes. The concierge arranges all these outings and also tells the visitors what more they can do in the city.

3. Many hotels have excellent shopping facilities on their premises itself. Quite a few of these hotels are established in the heart of the city where some of the best shops are located. The locations are carefully chosen by the hotels so that their guests can combine entertainment and shopping during their stay at the hotel.

The list given above is just the tip of the iceberg. Each individual five-star hotel has its own unique amenities that separate it from the others in the field. These features add the extra touch that visitors are looking for in a world class hotel.

Could Food Sensitivities Increase Your Risk Of Cancer?

A new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer.

What does this have to do with food sensitivities?

Food sensitivities are an immune response. Eighty percent of your immune system is in your intestinal tract. The health of your intestinal tract depends on the proper balance of micro flora present in your gut.

An imbalance in your intestinal flora can be caused by antibiotics and other drugs as well as poor diet. This can lead to a leaky gut where partially digested foods pass from your gut into your bloodstream. Your immune system doesn’t recognize them as food. It sees them as foreign invaders, like bacteria or viruses, and attacks them. This causes inflammation to occur in your body. As long as you keep eating foods to which you are sensitive, you will continue to develop more and more inflammation.

Digestive symptoms are commonly a result of food sensitivities.

Norma was always bloated and had indigestion so bad it kept her awake at night.

Deborah had constant digestive problems – bloating, alternating constipation and diarrhea and just feeling awful every time she ate, even though she was eating only healthy food.

Carolyn had chronic heartburn for three years.

Glenn had major gastrointestinal issues, including leaky gut syndrome.

Celia had stomach discomfort, bloating and gas.

Corrin had stomach aches daily and irritable bowel syndrome regularly.

Gayle had acid reflux and constipation.

All these people had their digestive problems resolve after eliminating foods to which they were sensitive.

In addition, Alice was amazed at the improvement in her digestive problems by omitting her sensitive foods.

Carlos finally got his IBS under control after eliminating foods to which he was sensitive.

Carolyn F was on medication for a hiatal hernia and acid reflux before learning about the foods to which she was sensitive. After eliminating them, she went off her medication and had no more heart burn.

So what does this have to do with cancer? None of these people had cancer.

My dad was a “health food nut” for as long as I could remember. I used to think he was weird when I was a kid because he ate differently than the rest of us in the family. My mother did the cooking and she was not into healthy foods.

We didn’t eat a lot of junk food because my dad bought the groceries and had a large garden in the back yard. But he did compromise on some things for my mother and we ate white bread while my dad ate wheat. We had goodies when my mother baked with white flour and white sugar.

My dad was always meticulous about the food he ate. He read books, encyclopedias and magazines to keep up on the latest news about how to stay healthy. Back in those days computers didn’t exist and the information wasn’t as readily available as it is today. But he was always on top of it.

That’s why I was dumbstruck when I received a phone call in December 1990 telling me that my dad had been diagnosed with colon cancer. Everything about his lifestyle pointed to him being optimally healthy. He ate only healthy foods. He exercised regularly. Being healthy was of utmost importance to him. He did not fit the profile of a person I would expect to get cancer.

Was my dad’s cancer related to food sensitivities?

I had never heard of food sensitivities at that time and I’m sure my dad hadn’t either. So, I’ll never know. He left this earth in January 1992. But if I had to venture a guess, I’d say there was probably a strong possibility that he had food sensitivities and inflammation in his colon.


He was doing everything right when it comes to eating healthy foods. And you can be sensitive to healthy foods. In fact some of the healthy foods I ate day in and day out from the time I was a child, healthy foods that my dad grew in his garden, are foods to which I have been sensitive. And if you eat healthy foods to which you are sensitive, day in and day out, you will cause inflammation in your body.

Now that science has shown a link between intestinal inflammation and cancer, and since food sensitivities cause inflammation, wouldn’t it be wise to find out if your digestive issues may be related to food sensitivities?

Food for thought.

Note: This is not a substitute for medical advice. If you have health problems, consult your physician.

1 Science. 2012 Aug 16. [Epub ahead of print], “Intestinal Inflammation Targets Cancer-Inducing Activity of the Microbiota.”

The Top 3 Video Tricks for Beneficial Results In Financial Destination

Everything a person pursues begins with a strategy, your very best comprehension of the best way to get it done. It will also help immeasurably to obtain trustworthy specifics of ways to get to where you desire to proceed. You’ll discover a few practical strategies outlined in this article that will assist you forward to being successful. With such recommendations offers you a good sharp edge and definitely will enhance your probability of accomplishment.

When you begin to market with video for Financial Destination, it will be necessary to carry out things effectively. If you don’t, the effects could very well be disappointing. You could discover yourself waiting for traffic that will never come, or maybe even traffic that has no interest in FDI.

Here is a valuable list of steps you can take to step away from a tough time.

1. Create a video with the right audience in mind

You’ll have to create a video with the right audience in mind because it prevents you from making a video that doesn’t make people want to find out more information at your website. Failing to get this done could let you miss out on a lot of potential leads and prospects for Financial Destination. And so don’t overlook this important pointer!

2. Learn how to offer value to your audience

Almost as important as creating a video with the right audience in mind whenever dealing with the strategy to market with video for financial destination is learning how to offer value to your audience. Understand undoubtedly this is really a crucial factor. It might assist with a steady flow of targeted leads who recognize you as a leader and someone who can really help them build their business, and that is something which everybody trying to get results in FDI wants.

3. Have a call to action

Lastly, when marketing with video for FDI you should be sure you have a call to action. This will give people a chance to learn more about what you have to offer them, which is a vitally important aspect of getting results in financial destination. If you don’t, you might let people get away instead of turning them into hot and targeted leads for your business — and you’ll almost certainly recognize that that may not be very good!

As was stated in the beginning, regarding the strategy to market with video for financial destination, you’ll really need to be sure you never make the kind of mistakes that could finally end up leading to waiting for traffic that will never come, and perhaps get traffic that has no interest in FDI. You really want to build a huge and solid Financial Destination team, and you can get that result by closely following the above recommendations.

The 3 Must-Dos For F&B PR To Be Culturally Sensitive In The Region

Successful food and beverage (F&B) public relations (PR) goes beyond communicating the best tastes and prices, but a firm understanding of the underlying relations of F&B with culture, language and religion.

The Southeast Asian region is home to a kaleidoscope of cultural differences, and F&B PR professionals have to be sensitive to these differences in order to communicate a brand that successfully resonates with the hearts of the target consumers. Here are the top 3 things PR agents must take care of while doing F&B PR:

Respect The Locals’ Practices

Every country in the region has different food restrictions due to their cultural differences and religious practices, and this calls for PR professionals to be discerning in knowing what specific types of food would be suitable in each country.

Islam, Hinduism and Buddhism are some key religions in the Southeast Asian region that follow certain dietary guidelines, such as only consuming Halal or (lacto)vegetarian food. As such, in the event of media tastings, PR agents have to be crystal clear about the religious profiles of the target media and their dietary restrictions, if any. This is a critical step that will demonstrate a brand’s respect and sensitivity for individuals’ cultural differences and religious practices.

Besides religious beliefs, cultural backgrounds of the target consumers are also important to take note of. For example, there is little or no acceptance of the consumption of exotic meats across many cultures. As such, a Facebook post by a local online grocery store to sell exotic meats like koala sausages and panda meat was considered offensive even for an April Fool’s joke. The intention of the campaign was to raise awareness on the plight of endangered animals and the perils of illegal animal trafficking. However, the way the campaign was executed was distasteful and ill-judged, as the brand disregarded Singaporeans’ cultural norms, hence drawing much flak from the locals and the large expat community in the country.

By respecting and catering to the locals’ cultural and religious practices, PR experts are essentially sending the right brand messages to help achieve mutual respect between both parties that will enable positive rapport building and garner support for the brand.

Know The Festivals

The variety of cultural festivals celebrated in the region, from Chinese New Year to Hari Raya and Christmas, is never a complete celebration without feasting. F&B plays a huge role in these events, and PR agencies should take time to research on the target country’s festivals and incorporate them into the calendar of a F&B brand’s PR efforts. Given the huge scale of these festivals, there is much potential to leverage on them by planning to coincide a restaurant opening, festive menu launch or special promotions with these celebratory dates. This positions F&B brands to be culturally aware and relevant to their target consumers.

Pay Attention To Language Use

Every culture is embodied by a different language, and with no two languages being the same in terms of meaning and structure, it is essential to pay attention to language use in the culturally diversified Southeast Asia. The same words in different languages may convey a totally different meaning and often this may be overlooked without a professional and astute eye when doing translation work for any publication materials. Especially in F&B PR, where products are meant for consumption, an inappropriate translation will lead to consequential miscommunication of ideas.

What works in one country may not work in another, especially in a culturally and religiously diverse region such as Southeast Asia. Regional PR agencies have to ensure research is done to acquire solid knowledge and understanding of the target locals’ language and cultural practices. Local PR agencies would be the best bet since they are experts in the local market and culture.